May 2026 Fitness Summary
Fitness Progress Summary
| Data Point | Start of Month | End of Month | Difference | Notes |
|---|---|---|---|---|
| Weight | 80.6 kg | 79.7 kg | -0.9 kg | – |
| Waist | 87.5 cm | 87 cm | – 0.5 cm | – |
| Body Fat % | 20.1% | 19.7% | – 0.4% | Good |
| Lean Mass | 64.4 kg | 64.0 kg | – 0.4 kg | – |
| Fat Mass | 16.2 kg | 15.7 kg | – 0.5 kg | – |
| Average Calories | – | 1,922 | – | Higher than plan |
| Average Steps | – | 5,812 | – | Too low |
| Gym Sessions | – | 11 | – | Still a bit low |
Fitness Progress Analysis
- Aiming for a bit more fat loss than what was acheived
- Calories still a bit high
- Lean mass decrease so protein needs an increase
- Steps are low – need to ensure 60 mins per day
- Gym sessions still a bit short of target – should really be going 3x per week so 12+ over the month
Fitness Focus For June 2026
- Aim for 1,800 calories
- Increase protein – 2.3x weight in kg, so get 175g every day
- Make sure you get 60 mins per day walks
- Make sure you get to the gym 3x per week